‘I took this photo’ of one of the wonderful people who came and talked to me at Grey Lynn yesterday.  Here they are lying down at home with their knees bent and their hands feeling the gentle rhythm of their diaphragmatic movement.     Their body will be loving the experience of calm that becomes easier to access with practice! Come and see me again next year – I would love to hear how it has helped you.


Share This

Share this post with your friends!