Jesus used 2 different greek words for rest in the 2 promises he gave his disciples in his stress management seminar.
One is a rest that Jesus gives us –
Mathew 11 : 28 “Come to me all you who labour and are heavy laden and I will give you rest” – so all we have to do is come to him.
The other is a rest that we have to find –
Mathew 11 : 29 “Take my yoke upon you, and learn from me, and you will find rest for your souls”