THANK YOU to all those who came and talked to me at Gordonton today.
Each market day has a flavour of its own.
And today I talked to quite a few people who breathed fast. I.e. normal breathing is usually at a rate of around 10-14 breaths a minute, but they were storming along in the 20’s! – such hard work – and it produces the sensation of not being able to get a satisfiying breath.
So I talked about a normal breathing pattern, and have just done a short article on it if you would like to know some more. Click on the blue phrase to see it – Breathing pattern – the bit that Changes Everything.
it is all about the ability to move between these