Luke said his mother told him this during his first driving lesson on the motorway at night, to teach him not to focus on the car lights coming towards him. He has applied it to his life since then.

If we are aware of our busyness as the main aspect of our lives we need to deal with – it will always be a battle. Busyness is a goliath of the 21st century.

If we focus on our ability to control our lives, realising 24/7 is not the only way, and if we are intentional about diarising recovery times they will happen. These times seem so small, but when they are a regular part of our lives there will be a positive outflow to every part of our lives.

Learn how to do them well. Read Rest: a Science and an Art Available on Amazon.

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