REST a Science and an Art

At last there is now so much talk about ‘busy’ that we are ready for its alter ego: Rest.

Basic Lung Structure

This link gives a good 3D image of how air travels through the lungs. As we understand more about lung structure it is easy to understand lung function, and how we can best manage the different lung conditions that commonly occur. The lung airways divide around 23...

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Great Day at W.A.N.A.

Great Day at W.A.N.A.

I can't believe how much work must have gone into creating a well run Festival in only 6 weeks. We Are Not Alone was a Festival for people with mental health issues held at Westlake Girls yesterday. But it was bigger than that and showcased a wide variety of health...

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‘The rules apply to everyone else.’

Yes I talked to a young man yesterday who said his brain was tired, but he was closed to all of the practical suggestions Hyatt puts forward in this great podcast I reference at the end. He was focused on carrying on the behaviours and attitudes that were wearing him...

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The spiritual journey to Rest.

The spiritual journey to Rest.

In Jesus ‘rest seminar’ in Mathew 29, He said rest is the ambulance at the bottom of the cliff for the weary and heavy laden, “Come to me and I will give you rest” The only condition is ‘Come’ – so you don’t have to be good enough, deserving enough, nice enough; you...

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What you are focused on, you will drift towards.

Luke said his mother told him this during his first driving lesson on the motorway at night, to teach him not to focus on the car lights coming towards him. He has applied it to his life since then. If we are aware of our busyness as the main aspect of our lives we...

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As soon as Chris said this I felt 'yes' It is the story of my life and the way to get rid of frustration at how slow things can alter when I work so hard.  It has given me a positive attitude that the small changes I make that end up creating a strong path towards my...

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I would like to promote my Book!

I give away a lot because I come across so many people who cope with a lot of stress in their lives - and all of them are over breathing And busyness changes your perception of what calm actually is- you end up settling for less! I constantly find that as I take...

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Seek and you will be given an opportunity…

I saw this art in the Ivan Anthony Gallery in Auckland, and as I gazed I was suddenly taken by surprise to see a lounger chair. In the same way  am learning to grab unplanned opportunities to stop and let go tension, activate a moment of Rest, and view the world...

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negotiation – renegotiation … reception – deception

Each word was written on a separate walls of a room in Artspace, a public art gallery in Auckland. It challenged me to renegotiate my ideas of the modern art I was viewing. And though we do have a personal preference and don’t want to be deceived by the art world...

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Free Breathing and Relaxation Session

Free Breathing and Relaxation Session

Improve your breathing – buy the book

Buy the Book

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