Jesus’ Stress Seminar

Jesus’ Stress Seminar

Jesus used 2 different greek words for rest in the 2 promises he gave his disciples in his stress management seminar. One is a rest that Jesus gives us – Mathew 11 : 28  “Come to me all you who labour and are heavy laden and I will give you rest”  ...
Intentional Rest

Intentional Rest

I fear that if we do not balance the fast lane with recovery time We will get to the end of the road with Regrets that it happened too quickly and the quality of the Life we aspired to has slipped through our experience. We haven’t taken Rest seriously enough, or...

Overtraining : Overbusy

Athletes who push too hard can end up with the same symptoms as people who have pushed busy in their lives too hard for too long. They can feel fatigue, mood changes, irritability, lack of motivation, frequent infections, skin rashes, panic attacks, allergies, chest...
The Power of Breathing.

The Power of Breathing.

You can increase or decrease your anxiety and stress levels by changing how you breathe. I have spent the last few decades being amazed at how something so simple as normal breathing can be so lifechanging. It all comes back to letting those neck and shoulder muscles...

Simple Relaxation

Laura Mitchell was a physio who had severe arthritis and a lot of pain. She tried all the conventional relaxation techniques, but none helped her relax. Then she had one of those ideas that was so obvious you wonder why no one had thought of it before. She moved her...
Presence/Glory   Rest/Burnout

Presence/Glory Rest/Burnout

When God offered Moses His Presence and His Rest, Moses was delighted with the gift of God’s Presence, and was quick to extend it to asking if he could experience God’s glory. But he showed no interest in Rest until he experienced burnout. [See article]....