Art pushes ‘Pause’

Art pushes ‘Pause’

I walked into the Dowse Gallery in Upper Hutt, and was unprepared for the impact of an installation work by Liu Jianhua. She is a Chinese artist showing a new work (never before shown outside of China) of glistening pools of gold-coated porcelain. The room was about...

You CAN Run Pain Free! –

I came across this book, The 5 Step Method for enjoying injury free and faster running as shared by Author Brad Beer in You CAN Run Pain Free! (c) 2015 My Back’s Physio Australia Pty Ltd. I haven’t read it right through, but I think the 5 Steps to running pain...
The Power behind The Calm

The Power behind The Calm

Strip away the philosophies of Eastern religions, meditations or mindfulness, and there it is – THE EXTRAORDINARY PARASYMPATHETIC NERVOUS SYSTEM. if you don’t know what I mean – it is the opposite set of nerves to the fabulous Adrenaline and...

So Many Slouchers!

I sometimes think the science of body language can be used as choreography to subliminally influence others, but when we are not consiously using it,  it is certainly an unspoken way we communicate our attitudes to others. Slouching communicates that you have less...