Recent Posts
- Thank you to all those who visited me at the Grey Lynn Festival
- Some sinus rinse tips and recipe for saline, for the people I talked to at the Grey Lynn Festival.
- Art pushes ‘Pause’
- You CAN Run Pain Free! –
- The Power behind The Calm
- So Many Slouchers!
- Jesus’ Stress Seminar
- Intentional Rest
- Overtraining : Overbusy
- The Power of Breathing.
- Simple Relaxation
- Presence/Glory Rest/Burnout
- A Christian Perspective
- Life can change in a moment!
- Great Day at the Gordonton Market today
- Diaphragm @14 weeks!
- Good breathing takes the strain off sore neck and shoulders.
- Ahead by a nose!
- “There are parts of me that I feel are beautiful…
- The Lungs Travelator
- Basic Lung Structure
- Great Day at W.A.N.A.
- ‘The rules apply to everyone else.’
- The spiritual journey to Rest.
- What you are focused on, you will drift towards.
- So what’s the problem with being a mouth breather.
- 710
- I would like to promote my Book!
- Seek and you will be given an opportunity…
- negotiation – renegotiation … reception – deception
- “This may be one of the few moments of respite you have in your day”…
- You can’t take others where you haven’t been yourself.
- Sit down before you fall over!
- Rest is a catalyst to Mindfulness
- How to age well
- You’re not busy!
- The colouring book craze
- Jim Collins talks about “Pockets of Quietude”- developing “a ferocious understanding ….”
- Great article by Greg McKeown in the Harvard Business Review
- So what’s the problem with deep breathing at Rest?
- Taking breaks is good for your brain.
- Is multitasking a useful skill?
- The Cult of Busy.
- Simple Relaxation
- So many words – but oh for a shred of evidence.
- Can the mind heal the body?
- No overwork, overcommitment, overtraining this year?
- Does your soul need to catch up with your body?
- Great Day at the Celtic Fair in Coromandel
- So much ‘chook look’ out there.
- Our habits affect our sleep patterns.
- Are you a Busyholic?
- Grey Lynn Festival Debrief
- So should you be doing deep breathing!
- Deep Rest by Vicki Millar
- Back to the Basics
- High Performance WITH Sustainability
- In the Beginning – The Basics
- Introducing Ros
- Welcome to my new site