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Recent Posts

• Thank you to all those who visited me at the Grey Lynn Festival
• Some sinus rinse tips and recipe for saline, for the people I talked to at the Grey Lynn Festival.
• Art pushes ‘Pause’
• You CAN Run Pain Free! –
• The Power behind The Calm
• So Many Slouchers!
• Jesus’ Stress Seminar
• Intentional Rest
• Overtraining : Overbusy
• The Power of Breathing.
• Simple Relaxation
• Presence/Glory Rest/Burnout
• A Christian Perspective
• Life can change in a moment!
• Great Day at the Gordonton Market today
• Diaphragm @14 weeks!
• Good breathing takes the strain off sore neck and shoulders.
• Ahead by a nose!
• “There are parts of me that I feel are beautiful…
• The Lungs Travelator
• Basic Lung Structure
• Great Day at W.A.N.A.
• ‘The rules apply to everyone else.’
• The spiritual journey to Rest.
• What you are focused on, you will drift towards.
• So what’s the problem with being a mouth breather.
• 710
• I would like to promote my Book!
• Seek and you will be given an opportunity…
• negotiation – renegotiation … reception – deception
• “This may be one of the few moments of respite you have in your day”…
• You can’t take others where you haven’t been yourself.
• Sit down before you fall over!
• Rest is a catalyst to Mindfulness
• How to age well
• You’re not busy!
• The colouring book craze
• Jim Collins talks about “Pockets of Quietude”- developing “a ferocious understanding ….”
• Great article by Greg McKeown in the Harvard Business Review
• So what’s the problem with deep breathing at Rest?
• Taking breaks is good for your brain.
• Is multitasking a useful skill?
• The Cult of Busy.
• Simple Relaxation
• So many words – but oh for a shred of evidence.
• Can the mind heal the body?
• No overwork, overcommitment, overtraining this year?
• Does your soul need to catch up with your body?
• Great Day at the Celtic Fair in Coromandel
• So much ‘chook look’ out there.
• Our habits affect our sleep patterns.
• Are you a Busyholic?
• Grey Lynn Festival Debrief
• So should you be doing deep breathing!
• Deep Rest by Vicki Millar
• Back to the Basics
• High Performance WITH Sustainability
• In the Beginning – The Basics
• Introducing Ros
• Welcome to my new site