Art pushes ‘Pause’

Art pushes ‘Pause’

I walked into the Dowse Gallery in Upper Hutt, and was unprepared for the impact of an installation work by Liu Jianhua. She is a Chinese artist showing a new work (never before shown outside of China) of glistening pools of gold-coated porcelain. The room was about...

You CAN Run Pain Free! –

I came across this book, The 5 Step Method for enjoying injury free and faster running as shared by Author Brad Beer in You CAN Run Pain Free! (c) 2015 My Back’s Physio Australia Pty Ltd. I haven’t read it right through, but I think the 5 Steps to running pain...
The Power behind The Calm

The Power behind The Calm

Strip away the philosophies of Eastern religions, meditations or mindfulness, and there it is – THE EXTRAORDINARY PARASYMPATHETIC NERVOUS SYSTEM. if you don’t know what I mean – it is the opposite set of nerves to the fabulous Adrenaline and...