by Ros | Nov 27, 2016 | Diaphragm, Rest
‘I took this photo’ of one of the wonderful people who came and talked to me at Grey Lynn yesterday. Here they are lying down at home with their knees bent and their hands feeling the gentle rhythm of their diaphragmatic movement. Their body will be...
by Ros | Nov 27, 2016 | Rest
I do enjoy hearing that people are going to use the Sinus Rinse as it can facilitate nose breathing. The Sinus Rinse can clear allergens or dust from your nasal lining, loosen and release mucous from your nose, and clear the openings to the sinus so they will drain...
by Ros | Mar 7, 2016 | Rest
I walked into the Dowse Gallery in Upper Hutt, and was unprepared for the impact of an installation work by Liu Jianhua. She is a Chinese artist showing a new work (never before shown outside of China) of glistening pools of gold-coated porcelain. The room was about...
by Ros | Feb 23, 2016 | Rest
I came across this book, The 5 Step Method for enjoying injury free and faster running as shared by Author Brad Beer in You CAN Run Pain Free! (c) 2015 My Back’s Physio Australia Pty Ltd. I haven’t read it right through, but I think the 5 Steps to running pain...
by Ros | Feb 9, 2016 | Rest
Strip away the philosophies of Eastern religions, meditations or mindfulness, and there it is – THE EXTRAORDINARY PARASYMPATHETIC NERVOUS SYSTEM. if you don’t know what I mean – it is the opposite set of nerves to the fabulous Adrenaline and...
